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WELCOME TO

SHEDLOCK VIRTUAL

take control of your health and well-being in your time
with expert guidance from the shedlock virtual crew

TRAIN IN YOUR TIME

It's time to take back control and become
the ultimate version of yourself

World class training from the comfort of your own HOME

STRONG BY SHEDLOCK
EMPOWERING STRONG - CREATING CONFIDENCE
LET'S GET STRONG
DEMZEN YOGA
CREATING STRONG CLEAR CONNECTED BODY AND MIND
TRANSFORM MY BODY AND MIND
YOGA NIDRA WITH WHOLE BEGINNINGS
GUIDED MEDITATION TO RELEASE STRESS AND TENSION
GUIDE ME TO INNER STRENGTH
MOBILITY WITH MOVEMENT MATTERS
MOVE FREELY AND MOVE WELL
HELP ME MOVE BTTER
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DON'T JUST FOLLOW,

UNDERSTAND

Educate yourself on what really matters when it comes to achieving long-term sustainable results with access to the Shedlock Training Academy – designed to make you the expert, giving you the confidence to make decisions for yourself and eliminate all dependency on fitness fads

NEVER MISS A

WORKOUT

We understand that sometimes getting to the “LIVE” coaching sessions can be tough this is why we are making it easy to never miss a workout no matter where you are with full access to past – present – future workouts online to keep you motivated and on track with your health & fitness goals.

NUTRITION SUPPORT &

GUIDANCE

We are firm believers in long-term sustainability this is why we don’t provide meal plans. Instead we give you all the tools and resources needed to calculate your calorie/macro requirements, provide you with a recipe database and a bunch of meal prep hacks to set you up for long term success

OUR SHEDLOCK COMMUNITY

BE APART OF A COMMUNITY OF LIKE-MINDED INDIVIDUALS WHO ARE ALL HERE TO SUPPORT EACH-OTHER ON THEIR HEALTH AND FITNESS JOURNEY TO BECOMING THE ULTIMATE VERSIONS OF THEMSELVES. we are here to guide you every step of the way with monthly family meetings, "LIVE" Q&A's and 24/7 email support to give you all the tools and resources needed to maximize your chances of being great!

JOIN NOW

JOIN US LIVE AND WORKOUT FROM THE COMFORT OF YOUR OWN HOME

VIRTUAL SQUAD

ENTRY LEVEL FITNESS
$ 35
75
PER MONTH
  • Unlimited Group Training Online
  • 24Hr Access to All "LIVE" Workout Recordings
  • Join The Shedlock Community
  • Access to The Shedlock Training Academy
  • "LIVESTREAM" HiiT Session's on Wed & Sat
  • Chat Support from The Shedlock Crew
  • 30min Coaching Kickstart Call

VIRTUAL X

ALL ACCESS PASS
$ 52
00
PER MONTH
  • Unlimited Group Training Online
  • Access ALL Workouts Past-Present-Future
  • Join The Shedlock Community
  • Access to The Shedlock Training Academy
  • "LIVESTREAM" HiiT Session's on Wed & Sat
  • Chat Support from The Shedlock Crew
  • 30min Coaching Kickstart Call
POPULAR

WANT TO TRAIN AND HAVE THE ACCOUNTABILITY
OF YOUR OWN PERSONAL COACH OR MENTOR

MEET THE SHEDLOCK VIRTUAL CREW

THE SHEDLOCK'S
DEMI ZED
HELEN FORSTER
LEILA NASSER

STILL DOUBTING JOINING SHEDLOCK VIRTUAL

TAKE A SNEAK PEAK INSIDE THE SHEDLOCK TRAINING ACADEMY - EVERYTHING NEEDED TO EDUCATE
ACTIVATE AND TRANSFORM YOU TO BECOMING THE ULTIMATE VERSION OF YOURSELF