fbpx

WE HELP TO

EDUCATE

Our goal is to cut through the fitness industry 'BS' and bring a level of awareness and knowledge to the community that builds long term, achievable and sustainable results

ACTIVATE

To deliver resources that build one's internal energy and drive to succeed. We open real conversations around mindfulness by sharing tools that can be adapted in any lifestyle

TRANSFORM

Helping the time poor confidently take back control of their health and well-being so you can constantly grow and adapt to become the ultimate version of yourself

WHAT'S INCLUDED

UNLIMITED GROUP TRAINING

We are constantly evolving and challenging the status quo of training with our group strength training program that adopts a train smarter not harder mentality. Our training method is designed to make you feel strong and in control of your health and well-being NOT lifeless, gasping for air asking yourself why do you do this to yourself!

1 ON 1 COACHING QUARTERLY

The greatest thing about us is you will be coached and mentored by a STS Coach to help guide you through your journey in taking back control of your health and well-being. Mindset, Lifestyle, Nutrition and Training – our focus is on the bigger picture… The challenges you face that are holding you back from being the ultimate version of yourself

ON-GOING SUPPORT & GUIDANCE

It may sound very cliche but we are here to support and guide you every step of the way with monthly family meetings, “LIVE” Q&A’s and most importantly access to our online academy that is designed to build knowledge and awareness around long term sustainable results… All the tools and resources needed to maximize your chances of being great!

OUR SHEDLOCK COMMUNITY

NOT ONLY WILL YOU BE APART OF A COMMUNITY OF LIKE-MINDED SUPPORTIVE INDIVIDUALS YOU WILL ALSO GAIN ACCESS TO YOGA, PILATES, YOGA NIDRA & STRETCH CLASSES ALL STREAMED LIVE INTO THE COMFORT OF YOUR HOME

STILL UNSURE CHECK OUT THE RESULTS

NOW HEAR WHAT THEY HAVE TO SAY

NO MORE SCOLLING
I'M READY TO MAKE A CHANGE

"IF YOU DON'T SACRIFICE FOR WHAT YOU WANT
WHAT YOU WANT WILL BE THE SACRIFICE."