WE HELP TO
UNLIMITED GROUP TRAINING
We are constantly evolving and challenging the status quo of training with our group strength training program that adopts a train smarter not harder mentality. Our training method is designed to make you feel strong and in control of your health and well-being NOT lifeless, gasping for air asking yourself why do you do this to yourself!
1 ON 1 COACHING MONTHLY
The greatest thing about us is you will be coached and mentored by a STS Pro Coach to help guide you through your journey in taking back control of your health and well-being. Mindset, Lifestyle, Nutrition and Training – our focus is on the bigger picture… The challenges you face that are holding you back from being the ultimate version of yourself
GROUP MENTORING MONTHLY
With over a decade of experience in the health and fitness industry, post graduate qualifications in sport science, NLP practitioner qualifications and being voted one of the best personal trainers in Melbourne you will be coached and mentored monthly by the co-owner of Shedlock Training Systems to help you evolve and live life on your terms
ON-GOING SUPPORT & GUIDANCE
It may sound very cliche but we are here to support and guide you every step of the way with monthly family meetings, “LIVE” Q&A’s and most importantly access to our online academy that is designed to build knowledge and awareness around long term sustainable results… All the tools and resources needed to maximize your chances of being great!