We don’t burn as many calories when we exercise as we would like to think. However, it’s still a very important element of this entire journey and something we need to get right but more on that in the Learn section.
If you are reading and watching this it is because you are now involved in a journey with the Shedlock Group that provides you with a program that delivers measurable results consistently in the gym.
Before you ask (for the ladies) strength training will not make you bulky, i don’t care who you are. It’s perfectly ok to strength training IN FACT (for the ladies): strength training has been shown to improve longevity due to the reasoning that you are more susceptible to bone density issues as you age and for the fellas… WELL… hiding that bear belly (cardio belly) is a chore in itself
To achieve the most out of your training there are 3 key requirements I ask out of anybody when it comes to starting your training journey
You would have by now been sent an email to assign yourself to our training application where you can view all of your training programs over your assigned time with us and also track and manage your own nutrition. Follow the steps to get set up have a look around and i’ll see you on the next video