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brain, thought, mind

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COURSE CONTENT

Imagine buying a brand new chest of drawers that doesn’t come with the right instructions. You begin to assemble the drawers to find you are left frustrated and annoyed with no guarantee you are doing it right

Eliminate the ‘BS’ and fitness fads and form an understanding of the crucial principles  to take charge of your own health and fitness result.

1st Cab of the rank out of our 4 key principles to success is Mindset, why? Because your journey starts with you. How good would it feel to know that no matter what challenge is thrown at you that you know you will grow and learn from it

KEY CONCEPTS COVERED

  • Understanding mindset and the types of mindset
  • Building awareness around what is holding you back
  • Creating empowering beliefs to eliminate limitations
  • Adopt a mindset that allows for growth
  • Find your purpose

The first step starts with you