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WELCOME TO

STS COMMUNITY

NOT ONLY WILL YOU BE APART OF A COMMUNITY OF LIKE-MINDED SUPPORTIVE INDIVIDUALS YOU WILL ALSO GAIN ACCESS TO YOGA, PILATES, YOGA NIDRA & STRETCH CLASSES ALL STREAMED LIVE INTO THE COMFORT OF YOUR HOME

WE HELP TO

EDUCATE

Our goal is to cut through the fitness industry 'BS' and bring a level of awareness and knowledge to the community that builds long term, achievable and sustainable results

ACTIVATE

To deliver resources that build one's internal energy and drive to succeed. We open real conversations around mindfulness by sharing tools that can be adapted in any lifestyle

TRANSFORM

Helping the time poor confidently take back control of their health and well-being so you can constantly grow and adapt to become the ultimate version of yourself

WHAT'S INCLUDED

DEMZEN YOGA

We are constantly evolving and challenging the status quo of working out with our group strength training program that adopts a train smarter not harder mentality. Our training method is designed to make you feel strong and empowered NOT lifeless, gasping for air asking yourself why do you do this to yourself!

YOGA NIDRA WITH HELEN

The greatest thing about us is you will be coached by the STS Pro Coaches to guide you through your training journey and mentored by the owners of Shedlock Training Systems who will help you focus on overcoming the challenges that are holding you back from being the ultimate version of yourself

PILATES WITH VAL

It may sound very cliche but we are here to support and guide you every step of the way with monthly family meetings, “LIVE” Q&A’s and access to our academy to help build knowledge and awareness around long term sustainable results… All the tools and resources needed to maximize your chances of being great!

MOBILITY WITH LEILA

It may sound very cliche but we are here to support and guide you every step of the way with monthly family meetings, “LIVE” Q&A’s and access to our academy to help build knowledge and awareness around long term sustainable results… All the tools and resources needed to maximize your chances of being great!

STRONG BY SHEDLOCK

NOT ONLY WILL YOU BE APART OF A COMMUNITY OF LIKE-MINDED SUPPORTIVE INDIVIDUALS YOU WILL ALSO GAIN ACCESS TO YOGA, PILATES, YOGA NIDRA & STRETCH CLASSES ALL STREAMED LIVE INTO THE COMFORT OF YOUR HOME

JOIN NOW

WORKOUT FROM THE COMFORT OF YOUR OWN SPACE AND JOIN US NOW

VIRTUAL SQUAD

ENTRY LEVEL FITNESS
$ 45
50
MONTHLY
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NO MORE SCOLLING
I WANT TO JOIN THE COMMUNITY