welcome to
shedlock training systems

Helping you take back control
of your health and fitness

An update from the team.

Wow what a start to 2020! Covid19 is really shaking things up..

Regardless we still continue on our mission to empower time poor mum’s and dad’s to maximise the quality of their lives.  Our vision is to educate, influence and inspire every life we touch to help them move better, feel better and look better. Especially during these testing times.

Just because you can’t access the gym currently does not mean we are going to stop supporting your health and fitness journey from home! We have several great options that we are offering to all members and non members to keep you moving, motivated, and on-track with your goals!

  1. Our standard free consultation that we have always offered is still running, this is still the quickest way to get in touch with our team to figure out the best way forward for your health and fitness. Book a call here.
  2. All of our training is moving online and we are launching our plannned eLearning center early. We have launched 3 tiers of training so everyone can get onboard and join our private Facebook group for support. Click here to view all the programs.
  3. Because of the uncanny nature of what is happening in the world all of our programs will be “no lock-in” meaning you have the flexibility to opt in and out as you choose

Thank you so much for your compassion and support during this time. As small business owners, it means the world to us that you continue to be a part of our fitness family.

Because of you, we are #STRONGEIGHT

The Shedlock Training Systems Team

Our philosophy still remains the same.

Husband and wife, owned and operated, we are in the business of helping people take back control of their health and fitness.

With over 25 years of experience, 12 years of higher level education and a Top 10 ranking, as voted by The Herald Sun, as one of the “BEST” Personal Trainers in all Melbourne South we educate and activate you to move better, feel better and look better.

Our philosophy is quite simple. We have coached over 500 people on our 5 pillars to success:
 – Mindset
 – Stress
 – Sleep
 – Nutrition
 – Training
To ensure we are achieving you long-term sustainable goals that you can keep and evolve!

AS FEATURED IN:

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Leader

Our training options during covid19

Using our proven “Strongeight training” method we vow to educate and inspire you to become fitter and stronger versions of yourselves.

academy

e-Learning Centre
$ 11
00
Monthly
  • Full Access to our online eLearning Centre for members “LAUNCHING SOON”
  • Access to our Private Facebook Group
  • Full Access to our online home workout program
  • Access to all Livestream home workout recordings from gym floor direct to facebook
  • Access to our Performance Tracking App
  • LIVESTREAM Q&A’s monthly with an STS Pro Coach
  • Online 24/7 video and email support
  • Access to our fully comprehensive workout database with years of training available used on our very own personal clients
coming soon

Base

Affordable Fitness
$37
$ 29
60
Monthly
  • Full Access to our online eLearning Centre for members “LAUNCHING SOON”
  • Access to our Private Facebook Group
  • Full Access to our online home workout program
  • Access to all Livestream home workout recordings from gym floor direct to facebook
  • Access to our Perforance Tracking App
  • LIVESTREAM Q&A’s monthly with an STS Pro Coach
  • Online 24/7 video and email support
  • Access to our fully comprehensive workout database with years of training available used on our very own personal clients
20% off

base-x

Next Level Training
$ 52
00
Monthly
  • Full Access to our online eLearning Centre for members “LAUNCHING SOON
  • Access to our Private Facebook Group
  • Full Access to our online home workout program
  • Access to all Livestream home workout recordings from gym floor direct to facebook
  • Access to our Performance Tracking App
  • LIVESTREAM Q&A’s fortnightly with an STS Pro Coach
  • Online 24/7 video and email support
  • Access to our fully comprehensive workout database with years of training available used on our very own personal clients
ARE YOU READY TO TAKE IT TO THE NEXT LEVEL?
  • A once in a lifetime chance to take your health and fitness journey to the next level with help from a STS Pro Coach

VOTED TOP #10 PERSONAL TRAINERS IN MELBOURNE SOUTH

We make progress easier with our proven plan

For long term sustainable results our philosophy is quite simple.
We focus on our 5 key pillars to success:

MINDSET

Evolve ad transform. Imagine if you spoke to yourself the way you spoke to others?

STRESS

Undestand the art and science behind stress management with our no 'BS' approach

SLEEP QUALITY

We teach you the benefits of good sleeping habits to promote optimal recovery and well-being.

FLEXIBLE EATING

Using our flexible eating habits we show you that you can bake your own cake and eat it too.

TRAINING

Using our Strongeight Training method we will make you the strongest version of yourself ever!

Start YOUR JOURNEY with the stroneight training method

Strongeight is a proven system of our 8 “biggest bang for buck” exercises combined to create our Group Training Program.

Using various volumes and intensities each session is designed to improve one or more of the STRONGEIGHT: Squat, Hip Hinge, Hip Thrust, Overhead Press, Bench Press, Dip, Chin Up and Row to provide a world class training experience that delivers sustainable, long-term world-class results!

Our happy members

We are so proud of all our members results.  Check out our Instagram to see this months member highlights! @shedlocktrainingsystems

What People Say About us

“Words simply cannot adequately describe how caring, knowledgeable and motivating the staff at Shedlock Training Systems have been for me…”

Cameron Sutherland, 29

Civil Engineer
FOUNDING MEMBER

Think about this

Many people want to change their lifebut they‘re not willing to change their choices, and ultimately this changes nothing.” 

- MJ DeMarco

Contact Us

No More Scrolling
I’m Ready To Make A Change

  • +61 400 926 487
  • Click here to book a call
  • 2-32 DEHAVILLAND RD, MORDIALLOC