WELCOME TO

SHEDLOCK TRAINING SYSTEMS

HELPING THE TIME POOR REGAIN CONTROL
AND BUILD A BODY BY DESIGN

HELLO

FROM MR&MRS SHEDLOCK
  • Over 25 Years of Coaching Experience
  • Helped Over 1000 People Build a Body By Design
  • Voted Top 10 Personal Trainers in All Melbourne

Why Shedlock Training Systems

USING OUR YEARS OF EXPERIENCE AND KNOWLEDGE WE SHOW YOU HOW TO TAKE BACK CONTROL OF YOUR HEALTH AND WELL-BEING. WE ARE HERE TO HELP YOU BUILD A BODY BY DESIGN NOT DEFAULT

BUILD LEAN MUSCLE

Achieve ripped abs and defined legs with our strength training program to help build the body of your dreams

TORCH BODY FAT

Lose weight and shed inches fast with minimum effort using our expert nutrition strategies and coaching

ON-GOING SUPPORT

With over 25 years of experience never feel left alone with expert coaching and support from our team of pro-coaches

We make progress easier
with our proven training method

Strongeight is our proven system of our 8 “biggest bang for buck” exercises combined to create our Group Training Program.

Using various volumes and intensities each session is designed to improve one or more of the STRONGEIGHT: Squat, Hip Hinge, Hip Thrust, Overhead Press, Bench Press, Dip, Chin Up and Row to provide a world class training experience that delivers world-class results!

THE SHEDLOCK TRAINING ACADEMY

WATCH VIDEOS, LISTEN TO RECORDINGS AND GAIN ACCESS TO CONTENT TAKEN FROM OUR ONLINE ACADEMY: WITH OVER A DECADE WORTH OF EXPERIENCE AND KNOWLEDGE DESIGNED TO MAKE YOU AN EXPERT

ON-GOING SUPPORT

"LIVE" WITH MR&MRS SHEDLOCK

Come hang out with the founders, Mr&Mrs Shedlock, with "LIVE" Q&A's and education sessions weekly's

whatsapp, tech, technology

PRO-COACHES ACCESS

Access to your own personal mentor and on-going email support to ask any important questions you may have

THE SHEDLOCK COMMUNITY

Be apart of the Shedlock community who are here to support, inspire and activate you

OUR TRAINING PROGRAMS

TRIAL US FOR 7 DAYS WITH NO-OBLIGATIONS AND START YOUR JOURNEY TO BUILDING A BODY BY DESIGN

SQUAD

  • Unlimited Group Training Access
  • Quarterly Coaching With a STS Pro Coach
  • Nutrition Support and Guidance
  • On-going Body Composition Testing
  • Access to Our Performance Tracking App
  • Access to Our Shedlock FB Community
  • 12 week "SUCCESS" Plan Renewed Every Quarter
  • Kick-start Session with a STS Pro Coach
  • Free Passes for a Family or Friend to our 28 day "Kick-Start" Program
  • A Bonus Coaching Catch-up With a STS Pro Coach OR Aaron Shedlock

PRO

  • Unlimited Group Training Access
  • Monthly Coaching With a STS Pro Coach
  • Nutrition Support and Guidance
  • On-going Body Composition Testing
  • Access to Our Performance Tracking App
  • Access to Our Shedlock FB Community
  • 12 week "SUCCESS" Plan Renewed Every Quarter
  • Kick-start Coaching Catch-Up with Aaron Shedlock
  • 1x Free Pass for a Family or Friend to our 28 day "Kick-Start" Program
  • A bonus Fortnightly Coaching Catch-up With a STS Pro Coach in Your 1st Month

PREMIUM

  • Unlimited Group Training Access
  • Fortnightly Coaching With a STS Pro Coach
  • Nutrition Support and Guidance
  • On-going Body Composition Testing
  • Access to Our Performance Tracking App
  • Access to Our Shedlock FB Community
  • 12 week "SUCCESS" plan renewed every quarter
  • Kick-Start Coaching Catch-up with Aaron Shedlock
  • 2x Free Passes for Family or Friends to our 28 day "Kick-Start" Program
  • A Bonus Quarterly Coaching Catch-up with Aaron Shedlock

Our happy members

WHAT PEOPLE SAY ABOUT US

AS FEATURED IN:

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Leader

Think about this

Many people want to change their lifebut they‘re not willing to change their choices, and ultimately this changes nothing.” 

- MJ DeMarco

Contact Us

No More Scrolling
I’m Ready To Make A Change

  • +61 400 926 487
  • Click here to book a call
  • 2-32 DEHAVILLAND RD, MORDIALLOC