Shedlock Training Systems | Shedlock Training Systems

WELCOME TO STS

EDUCATING ACTIVATING & TRANSFORMING

THE TIME POOR TO BE THE ULTIMATE VERSIONS OF THEMSELVES

HELLO

FROM THE SHEDLOCK'S

With over a decade of experience in the health and fitness industry, having empowered the lives of over a 1000 people to take back control of their health and well-being and starting up multiple health related businesses we strive to help people move better- feel better – look better.

Now, having been voted and recognised as one of Australia’s leading personal trainers; our goal is to help educate and activate you to build long lasting results and become the ultimate version of yourself.

AS FEATURED IN:

SMALL GROUP TRAINING & MENTORING

Unlock your true potential and take back control of your health and well-being with a weight training system designed specifically to build stronger, healthier bodies. Be mentored by our team of Pro Coaches who are here to create long lasting results and help you become the ultimate version of yourself

STS VIRTUAL

LIVE HOME BASED TRAINING SYSTEM

Workout with the team from Shedlock and use the exact methods we utilise on a daily basis that have helped 1000’s of people take back control of their health and well-being. Sessions are streamed “LIVE” into your home and whether you have little to no equipment or are serious with your own garage gym set-up we have you covered.

COME JOIN THE

SHEDLOCK COMMUNITY

Get involved in a unique community of like-minded individuals who are all here to be educated, activated and supported to take control and become the ultimate version of themselves

WANT TO TAKE A MORE INDIVIDUALISED PRIVATE APPROACH

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Introducing @shdlck apparel. Head to the @shdlck

Results of the last check in with Brad now that he

Our PT clients are back in action! . It’s alread

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WHAT PEOPLE SAY ABOUT US

Love this place! I can’t put a value on my health and well-being it’s a no brainer to me to train with people who know how to get the best from me. Aaron, Sam, Josh and Oli are wonderful and extremely knowledgeable. I’ve never been in a training place like it. Would recommend it to anyone who values their health and fitness and want results. Well done to Aaron and Sam on building a great little community that makes everyone feel welcome. Thanks guys!!

Never have I enjoyed training as much as I have since joining Shedlock! Strength training has never been my thing, but I am completely addicted! The coaches are amazing, they have a wealth of knowledge and are so encouraging...they will always push you when they know you are capable of more!

Thank you Shedlock Training Systems for making me a better and stronger version of myself. I been with the team at STS for just over 6 months and could not recommend them enough. I’m 16kg down in scale weight and 12% down in body fat. Thank you STS

Think about this

“Many people want to change their life, but they‘re not willing to change their choices, and ultimately this changes nothing.”

- MJ DeMarco

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